{"id":102230,"date":"2015-12-20T10:14:15","date_gmt":"2015-12-20T13:14:15","guid":{"rendered":"http:\/\/acaopopular.net\/jornal\/?p=102230"},"modified":"2015-12-20T10:14:15","modified_gmt":"2015-12-20T13:14:15","slug":"cochilar-depois-do-almoco-diminui-risco-de-ataque-cardiaco-veja","status":"publish","type":"post","link":"https:\/\/acaopopular.net\/jornal\/cochilar-depois-do-almoco-diminui-risco-de-ataque-cardiaco-veja\/","title":{"rendered":"Cochilar depois do almo\u00e7o diminui risco de ataque card\u00edaco; veja"},"content":{"rendered":"<article id=\"post-48\" class=\"clearfix post-48 post type-post status-publish format-standard hentry category-sem-categoria tag-academia-de-estrelas tag-cochilo tag-siesta tag-video\">\n<div class=\"col-md-11\">\n<header class=\"entry-header\">\n<h1 class=\"entry-title\"><\/h1>\n<\/header>\n<div class=\"entry-summary\">\n<figure id=\"attachment_50\" class=\"wp-caption alignleft\"><a href=\"http:\/\/academiadeestrelas.atarde.com.br\/wp-content\/uploads\/2015\/09\/cochilo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-50\" src=\"http:\/\/academiadeestrelas.atarde.com.br\/wp-content\/uploads\/2015\/09\/cochilo-300x200.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"http:\/\/academiadeestrelas.atarde.com.br\/wp-content\/uploads\/2015\/09\/cochilo-300x200.jpg 300w, http:\/\/academiadeestrelas.atarde.com.br\/wp-content\/uploads\/2015\/09\/cochilo.jpg 700w\" alt=\"O cochilo tamb\u00e9m ajuda a mem\u00f3ria\" width=\"300\" height=\"200\" \/><\/a><figcaption class=\"wp-caption-text\">O cochilo tamb\u00e9m ajuda a mem\u00f3ria<\/figcaption><\/figure>\n<p>Se voc\u00ea j\u00e1 desistiu de dar aquela cochilada ap\u00f3s o almo\u00e7o, com receio de ser taxado de pregui\u00e7oso, \u00e9 melhor rever os seus conceitos.<\/p>\n<p>Segundo estudo recente, o soninho da tarde, em m\u00e9dia de 20 a 30 minutos, faz bem pra sa\u00fade e diminui o risco de ataque card\u00edaco em at\u00e9 10%.<\/p>\n<p>Saiba mais no v\u00eddeo:<\/p>\n<p><iframe loading=\"lazy\" id=\"sambaads-20779\" src=\"http:\/\/d366amxgkdfvcq.cloudfront.net\/iframe\/aecd45346e6cfade50097978e358d03f?sk=blue&amp;tm=light&amp;m=20779&amp;tb=&amp;tbbg=\" width=\"640\" height=\"360\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea j\u00e1 desistiu de dar aquela cochilada ap\u00f3s o almo\u00e7o, com receio de ser taxado de pregui\u00e7oso, \u00e9 melhor rever os seus <\/p>\n","protected":false},"author":5,"featured_media":102231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-102230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/acaopopular.net\/jornal\/wp-content\/uploads\/2015\/12\/cochilo-300x200.jpg","_links":{"self":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts\/102230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/comments?post=102230"}],"version-history":[{"count":0,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts\/102230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/media\/102231"}],"wp:attachment":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/media?parent=102230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/categories?post=102230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/tags?post=102230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}