{"id":335295,"date":"2020-10-20T07:07:55","date_gmt":"2020-10-20T10:07:55","guid":{"rendered":"http:\/\/acaopopular.net\/jornal\/?p=335295"},"modified":"2020-10-20T07:07:55","modified_gmt":"2020-10-20T10:07:55","slug":"alimentos-para-perder-peso-e-outros-mitos-sobre-o-bem-ou-mal-que-a-comida-faz","status":"publish","type":"post","link":"https:\/\/acaopopular.net\/jornal\/alimentos-para-perder-peso-e-outros-mitos-sobre-o-bem-ou-mal-que-a-comida-faz\/","title":{"rendered":"Alimentos para perder peso e outros mitos sobre o bem ou mal que a comida faz\u00a0"},"content":{"rendered":"<div class=\"GridItemConstrainedLarge-sc-12lwanc-4 gVouae\">\n<h1 id=\"content\" class=\"Headline-sc-1kh1qhu-0 StyledHeadline-sc-1ffcmag-0 dpDNds\" style=\"text-align: justify;\" tabindex=\"-1\"><\/h1>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi StyledByline-uounnc-2 lnSXqy\" style=\"text-align: justify;\">\n<div class=\"Container-sc-1dejso6-0 kTUpTi\">\n<p>Ana Bel\u00e9n Ropero<\/p>\n<\/div>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi StyledTimestamp-uounnc-1 ebSCEt\" style=\"text-align: justify;\"><time class=\"StyledTimestamp-um718p-0 jZIako\" datetime=\"2020-10-19\"><\/time><img decoding=\"async\" class=\"StyledImg-sc-7vx2mr-0 dQLeqZ\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/386A\/production\/_114824441_mediaitem114824439.jpg\" srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/386A\/production\/_114824441_mediaitem114824439.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/386A\/production\/_114824441_mediaitem114824439.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/386A\/production\/_114824441_mediaitem114824439.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/386A\/production\/_114824441_mediaitem114824439.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/386A\/production\/_114824441_mediaitem114824439.jpg 800w\" alt=\"Suco de abacaxi\" width=\"976\" \/><\/div>\n<div class=\"GridItemConstrainedLargeNoMargin-sc-12lwanc-5 tOkbK\" style=\"text-align: justify;\">\n<figure class=\"Figure-sc-6a3dhy-0 gJUCFc\"><figcaption class=\"Caption-sc-16x70so-0 fYtoel\">Suco de abacaxi serve para emagrecer?<\/p>\n<\/figcaption><div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 ichKJL\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\"><b>Abacaxi, smoothies de vegetais ou caf\u00e9 para perder peso. Ch\u00e1 verde, gengibre ou bagas de Goji para desintoxicar. Canela, c\u00farcuma ou semente de linha\u00e7a para controlar o diabetes.<\/b><\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">A internet est\u00e1 cheia dessas teorias milagrosas. Na melhor das hip\u00f3teses, elas est\u00e3o &#8220;erradas&#8221; e, na pior, escondem interesses comerciais.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<h2 id=\"Qual-\u00e9-a-fun\u00e7\u00e3o-da-comida\" class=\"SubHeading-sc-1kh1qhu-1 nSlOl\" tabindex=\"-1\">Qual \u00e9 a fun\u00e7\u00e3o da comida?<\/h2>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Os alimentos atuam como transportadores de nutrientes. O sistema digestivo \u00e9 respons\u00e1vel por liberar esses nutrientes da matriz alimentar para que o intestino possa absorv\u00ea-los.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Uma vez em nossas c\u00e9lulas, os nutrientes participam de v\u00e1rios processos biol\u00f3gicos que permitem seu funcionamento adequado.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Para citar alguns deles, as vitaminas B, magn\u00e9sio ou zinco auxiliam nas rea\u00e7\u00f5es bioqu\u00edmicas que ocorrem em nossas c\u00e9lulas.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMediumNoMargin-sc-12lwanc-3 ijtfss\" style=\"text-align: justify;\">\n<div class=\"RecommendationsWrapper-sc-1p91yk0-0 fwOZeG\">\n<section class=\"StyledConstrainedLargeGrid-opyob2-0 dBGUrB\" role=\"region\" data-e2e=\"recommendations-heading\" aria-labelledby=\"recommendations-heading\">\n<div class=\"Wrapper-sc-1raf5kj-0 hgWAOX\">\n<p id=\"end-of-recommendations\" class=\"EndText-sc-1raf5kj-2 kEyfjd\" tabindex=\"-1\">Fim do Talvez tamb\u00e9m te interesse<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">As vitaminas C e E s\u00e3o antioxidantes, o que as protegem dos danos oxidativos. O ferro \u00e9 essencial para a hemoglobina transportar oxig\u00eanio no sangue. E a lista \u00e9 infinita.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedLargeNoMargin-sc-12lwanc-5 tOkbK\" style=\"text-align: justify;\">\n<figure class=\"Figure-sc-6a3dhy-0 gJUCFc\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 fkKpIa\">\n<div class=\"ImagePlaceholder-sc-11u25v2-0 _StyledImagePlaceholder-gu1fm2-0 dWHIXb\">\n<div class=\"lazyload-wrapper\"><img decoding=\"async\" class=\"StyledImg-sc-7vx2mr-0 dQLeqZ\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/868A\/production\/_114824443_gettyimages-1175885048.jpg\" srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/868A\/production\/_114824443_gettyimages-1175885048.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/868A\/production\/_114824443_gettyimages-1175885048.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/868A\/production\/_114824443_gettyimages-1175885048.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/868A\/production\/_114824443_gettyimages-1175885048.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/868A\/production\/_114824443_gettyimages-1175885048.jpg 800w\" alt=\"vitaminas\" width=\"976\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"Caption-sc-16x70so-0 fYtoel\">Vitaminas B, magn\u00e9sio ou zinco auxiliam nas rea\u00e7\u00f5es bioqu\u00edmicas que ocorrem em nossas c\u00e9lulas<\/p>\n<\/figcaption><div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 ichKJL\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Tome-se como exemplo a popular vitamina C.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Ela contribui para o funcionamento do sistema nervoso, do sistema imunol\u00f3gico e do metabolismo energ\u00e9tico.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">O que a vitamina C n\u00e3o faz, n\u00e3o importa o qu\u00e3o antioxidante seja, \u00e9 prevenir o envelhecimento ou resfriados.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<h2 id=\"Rela\u00e7\u00e3o-direta-entre-comida-e-doen\u00e7a\" class=\"SubHeading-sc-1kh1qhu-1 nSlOl\" tabindex=\"-1\">Rela\u00e7\u00e3o direta entre comida e doen\u00e7a<\/h2>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), uma alimenta\u00e7\u00e3o n\u00e3o saud\u00e1vel \u00e9 fator de risco fundamental para Doen\u00e7as N\u00e3o Transmiss\u00edveis (DCNT), respons\u00e1vel por 70% das mortes no mundo.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">As quatro DNTs mais comuns s\u00e3o: doen\u00e7as cardiovasculares, c\u00e2ncer, diabetes e doen\u00e7as respirat\u00f3rias.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Em 2017, uma pesquisa concluiu que aumentar o consumo de vegetais, frutas, nozes e peixes reduz o risco de mortalidade.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Outra revis\u00e3o em 2019 concluiu que o padr\u00e3o alimentar da dieta mediterr\u00e2nea pode ser recomendado para a preven\u00e7\u00e3o do diabetes tipo 2 em longo prazo.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Ali\u00e1s, a dieta mediterr\u00e2nea tamb\u00e9m tem mostrado efeitos ben\u00e9ficos na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Mas n\u00e3o \u00e9 s\u00f3 isso. A World Cancer Research Foundation (WCRF) assinalou em seu relat\u00f3rio de 2018 que h\u00e1 evid\u00eancias significativas de que cereais integrais, alimentos que cont\u00eam fibras e produtos l\u00e1cteos reduzem o risco de c\u00e2ncer colorretal.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedLargeNoMargin-sc-12lwanc-5 tOkbK\" style=\"text-align: justify;\">\n<figure class=\"Figure-sc-6a3dhy-0 gJUCFc\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 fkKpIa\">\n<div class=\"ImagePlaceholder-sc-11u25v2-0 _StyledImagePlaceholder-gu1fm2-0 dWHIXb\">\n<div class=\"lazyload-wrapper\"><img decoding=\"async\" class=\"StyledImg-sc-7vx2mr-0 dQLeqZ\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/D4AA\/production\/_114824445_gettyimages-1201443694.jpg\" srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/D4AA\/production\/_114824445_gettyimages-1201443694.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/D4AA\/production\/_114824445_gettyimages-1201443694.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/D4AA\/production\/_114824445_gettyimages-1201443694.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/D4AA\/production\/_114824445_gettyimages-1201443694.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/D4AA\/production\/_114824445_gettyimages-1201443694.jpg 800w\" alt=\"Dieta mediterr\u00e2nea\" width=\"976\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"Caption-sc-16x70so-0 fYtoel\">Dieta mediterr\u00e2nea tamb\u00e9m tem mostrado efeitos ben\u00e9ficos na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares<\/p>\n<\/figcaption><div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 ichKJL\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">De igual forma, relaciona a alta ingest\u00e3o de verduras, legumes e frutas com menor risco de v\u00e1rios tipos de c\u00e2ncer que afetam o trato respirat\u00f3rio e a parte superior do sistema digestivo.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Em rela\u00e7\u00e3o ao peso corporal, o WCRF diz que &#8220;comer alimentos com fibra diet\u00e9tica provavelmente protege contra o ganho de peso, o sobrepeso e a obesidade&#8221;.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Depois de revisar as evid\u00eancias, a entidade chegou \u00e0 mesma conclus\u00e3o sobre os padr\u00f5es diet\u00e9ticos do &#8220;tipo mediterr\u00e2neo&#8221;.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Contudo, \u00e9 muito tentador transformar os quatro par\u00e1grafos anteriores em afirma\u00e7\u00f5es como &#8220;a fruta prolonga a vida&#8221;, &#8220;a fibra previne o c\u00e2ncer&#8221; ou &#8220;a dieta mediterr\u00e2nea previne o diabetes&#8221;.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Mas devemos estar cientes de que, se o fizermos, estar\u00edamos dando a eles um olhar categ\u00f3rico que os estudos n\u00e3o embasam e que, portanto, estariam errados.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<h2 id=\"Generalizar-\u00e9-um-erro\" class=\"SubHeading-sc-1kh1qhu-1 nSlOl\" tabindex=\"-1\">Generalizar \u00e9 um erro<\/h2>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Al\u00e9m das evid\u00eancias j\u00e1 citadas, existem muitos trabalhos publicados sobre os efeitos de alimentos, extratos ou princ\u00edpios ativos presentes nos alimentos.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Para demonstrar os efeitos ben\u00e9ficos, n\u00e3o basta um \u00fanico trabalho de pesquisa, mas s\u00e3o necess\u00e1rios v\u00e1rios cujos resultados apontem na mesma dire\u00e7\u00e3o.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedLargeNoMargin-sc-12lwanc-5 tOkbK\" style=\"text-align: justify;\">\n<figure class=\"Figure-sc-6a3dhy-0 gJUCFc\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 fkKpIa\">\n<div class=\"ImagePlaceholder-sc-11u25v2-0 _StyledImagePlaceholder-gu1fm2-0 dWHIXb\">\n<div class=\"lazyload-wrapper\"><img decoding=\"async\" class=\"StyledImg-sc-7vx2mr-0 dQLeqZ\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/89E2\/production\/_106589253_amino.jpg\" srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/89E2\/production\/_106589253_amino.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/89E2\/production\/_106589253_amino.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/89E2\/production\/_106589253_amino.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/89E2\/production\/_106589253_amino.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/89E2\/production\/_106589253_amino.jpg 800w\" alt=\"Alimentos ricos em amino\u00e1cidos\" width=\"976\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"Caption-sc-16x70so-0 fYtoel\">Qual desses alimentos n\u00e3o deve faltar em sua dieta?<\/p>\n<\/figcaption><div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 ichKJL\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">A disponibiliza\u00e7\u00e3o gratuita dessas obras na internet pode causar confus\u00e3o entre a popula\u00e7\u00e3o que as consulta.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Porque para interpretar adequadamente os resultados obtidos nesses estudos, \u00e9 necess\u00e1rio um certo embasamento de pesquisa.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Por exemplo, pesquisar os efeitos do gengibre na sa\u00fade em um banco de dados especializado (Pubmed) resulta em mais de 800 artigos, dos quais mais de 200 s\u00e3o revis\u00f5es.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">As conclus\u00f5es de um deles, de 2019, nos dizem que mais estudos s\u00e3o necess\u00e1rios para determinar os benef\u00edcios do gengibre nas n\u00e1useas e v\u00f4mitos, na s\u00edndrome metab\u00f3lica e na dor.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Para avaliar outros benef\u00edcios do gengibre, voc\u00ea deve ler o restante dos artigos e an\u00e1lises. Duvido que todo mundo que fala online sobre as maravilhas desse alimento para a sa\u00fade o tenha feito.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Na verdade, pode ser que n\u00e3o tenha lido nenhum.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Portanto, \u00e9 essencial interpretar adequadamente os resultados da pesquisa para evitar generaliza\u00e7\u00f5es incorretas.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedLargeNoMargin-sc-12lwanc-5 tOkbK\" style=\"text-align: justify;\">\n<figure class=\"Figure-sc-6a3dhy-0 gJUCFc\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 fkKpIa\">\n<div class=\"ImagePlaceholder-sc-11u25v2-0 _StyledImagePlaceholder-gu1fm2-0 dWHIXb\">\n<div class=\"lazyload-wrapper\"><img decoding=\"async\" class=\"StyledImg-sc-7vx2mr-0 dQLeqZ\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/77DA\/production\/_114028603_gettyimages-1223721172.jpg\" srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/77DA\/production\/_114028603_gettyimages-1223721172.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/77DA\/production\/_114028603_gettyimages-1223721172.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/77DA\/production\/_114028603_gettyimages-1223721172.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/77DA\/production\/_114028603_gettyimages-1223721172.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/77DA\/production\/_114028603_gettyimages-1223721172.jpg 800w\" alt=\"Sardinhas\" width=\"976\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"Caption-sc-16x70so-0 fYtoel\">Benef\u00edcios de certos alimentos podem ser confusos para n\u00e3o especialistas<\/p>\n<\/figcaption><div class=\"NestedGridParentLarge-sc-12lwanc-10 hfLVVX\">\n<div class=\"NestedGridItemChildLarge-sc-12lwanc-9 ichKJL\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Al\u00e9m disso, deve-se ter um cuidado especial com a linguagem, porque muitas vezes podem ser sugeridos ou implicados efeitos ben\u00e9ficos n\u00e3o embasados por evid\u00eancias.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<h2 id=\"Onde-os-n\u00e3o-especialistas-devem-procurar-informa\u00e7\u00f5es\" class=\"SubHeading-sc-1kh1qhu-1 nSlOl\" tabindex=\"-1\">Onde os n\u00e3o especialistas devem procurar informa\u00e7\u00f5es<\/h2>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">Se quisermos saber mais sobre o uso terap\u00eautico de alimentos, extratos ou princ\u00edpios ativos, a Ag\u00eancia Espanhola de Medicamentos e Produtos de Sa\u00fade se encarrega oficialmente de autoriz\u00e1-los para esse fim.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">A Autoridade Europeia para a Seguran\u00e7a dos Alimentos (EFSA) avalia os efeitos ben\u00e9ficos n\u00e3o terap\u00eauticos dos alimentos e a Comiss\u00e3o Europeia publica-os no registro de declara\u00e7\u00f5es de propriedades saud\u00e1veis.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">A n\u00edvel informativo, as p\u00e1ginas institucionais da OMS, EFSA, Minist\u00e9rio da Sa\u00fade, Ag\u00eancia Espanhola de Seguran\u00e7a Alimentar e Nutri\u00e7\u00e3o (AESAN) s\u00e3o fontes de informa\u00e7\u00e3o confi\u00e1veis.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">O mesmo acontece com as universidades ou sociedades cient\u00edficas livres de interesse.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">A t\u00edtulo de conclus\u00e3o, recomenda-se ignorar qualquer informa\u00e7\u00e3o que indique, sugira ou d\u00ea a entender que qualquer alimento tenha efeitos magn\u00edficos na sa\u00fade.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\" style=\"text-align: justify;\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\">O que est\u00e1 comprovado \u00e9 que um padr\u00e3o alimentar saud\u00e1vel \u00e9 um fator importante na redu\u00e7\u00e3o do risco de doen\u00e7as. Embora aplic\u00e1-lo no dia a dia requeira muito esfor\u00e7o, os resultados valem a pena.<\/p>\n<\/div>\n<div class=\"GridItemConstrainedMedium-sc-12lwanc-2 fVauYi\">\n<p class=\"Paragraph-k859h4-0 gvYoJ\" style=\"text-align: justify;\"><i class=\"italic-sc-1a0jt7x-0 eQNDEl\">*Ana Bel\u00e9n Ropero \u00e9 professora de nutri\u00e7\u00e3o e bromatologia e diretora do projeto BADALI, um site de Nutri\u00e7\u00e3o, da Universidade Miguel Hern\u00e1ndez, na Espanha.<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abacaxi, smoothies de vegetais ou caf\u00e9 para perder peso. Ch\u00e1 verde, gengibre ou bagas de Goji para desintoxicar. Canela, c\u00farcuma ou semente de linha\u00e7a para controlar o diabetes.<\/p>\n<p>A internet est\u00e1 cheia dessas teorias milagrosas. Na melhor das hip\u00f3t<\/p>\n","protected":false},"author":5,"featured_media":335297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[327,6],"tags":[],"class_list":["post-335295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimidia","category-municipios"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/acaopopular.net\/jornal\/wp-content\/uploads\/2020\/10\/abacaxi.jpg","_links":{"self":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts\/335295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/comments?post=335295"}],"version-history":[{"count":0,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts\/335295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/media\/335297"}],"wp:attachment":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/media?parent=335295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/categories?post=335295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/tags?post=335295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}