{"id":380235,"date":"2022-02-10T11:02:40","date_gmt":"2022-02-10T14:02:40","guid":{"rendered":"https:\/\/acaopopular.net\/jornal\/?p=380235"},"modified":"2022-02-10T11:02:40","modified_gmt":"2022-02-10T14:02:40","slug":"semana-do-inferno-como-e-prova-de-resistencia-de-forca-especial-nos-eua","status":"publish","type":"post","link":"https:\/\/acaopopular.net\/jornal\/semana-do-inferno-como-e-prova-de-resistencia-de-forca-especial-nos-eua\/","title":{"rendered":"&#8216;Semana do inferno&#8217;: como \u00e9 prova de resist\u00eancia de for\u00e7a especial nos EUA"},"content":{"rendered":"<div class=\"bbc-1151pbn e57qer20\" dir=\"ltr\">\n<h1 id=\"content\" class=\"bbc-1lsgtu3 e1yj3cbb0\" tabindex=\"-1\"><\/h1>\n<\/div>\n<div class=\"e1j2237y5 bbc-q4ibpr e57qer20\" dir=\"ltr\">\n<div class=\"bbc-1atl7vu e1c9i7u14\">\n<p>Reda\u00e7\u00e3o<\/p>\n<\/div>\n<\/div>\n<div class=\"e1j2237y6 bbc-q4ibpr e57qer20\" dir=\"ltr\"><\/div>\n<div class=\"bbc-1ka88fa e57qer20\" dir=\"ltr\">\n<figure class=\"bbc-1qdcvv9 e6bmn90\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-189y18v e57qer20\" dir=\"ltr\">\n<div class=\"bbc-997y1y e1whu0\" data-e2e=\"image-placeholder\"><picture class=\"bbc-yfiktt e1enwo3v1\"><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg.webp 800w\" type=\"image\/webp\" \/><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg 800w\" type=\"image\/jpeg\" \/><img loading=\"lazy\" decoding=\"async\" class=\"eehpdyc0 bbc-rb7xa0 e1enwo3v0\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/15137\/production\/_123172368_gettyimages-72354037.jpg\" sizes=\"auto, (min-width: 1008px) 645px, 100vw\" alt=\"Treinamento para ser SEAL\" width=\"976\" height=\"549\" \/><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"bbc-1t9zlwf eede9f50\" dir=\"ltr\">Durante cinco dias e meio, aspirantes a integrar for\u00e7a de elite da Marinha dos EUA passam por exerc\u00edcios de resist\u00eancia e for\u00e7a<\/p>\n<\/figcaption><div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-3edg7g e57qer20\" dir=\"ltr\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\"><b>Na Marinha dos EUA, h\u00e1 um treinamento conhecido como &#8220;semana do inferno&#8221;.<\/b><\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Durante cinco dias e meio, aqueles que querem integrar as for\u00e7as especiais SEAL t\u00eam que passar pelas provas de resist\u00eancia mais extenuantes que existem nos manuais militares dos Estados Unidos.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">As autoridades consideram que esse desafio \u00e9 o que realmente define se uma pessoa pode ou n\u00e3o ser um SEAL &#8211; grupo de militares dedicado \u00e0s tarefas de maior periculosidade das For\u00e7as Armadas, como a opera\u00e7\u00e3o de captura de Osama bin Laden em 2011.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">A &#8220;semana do inferno&#8221; \u00e9 t\u00e3o intensa que s\u00f3 um a cada quatro aspirantes completa o desafio, e ela j\u00e1 foi vinculada a ao menos duas mortes.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Recentemente a imprensa americana divulgou o caso de Kyle Mullen, um aspirante de 24 anos que morreu no dia 4 de fevereiro ap\u00f3s ser internado num hospital da Calif\u00f3rnia. O jovem havia &#8220;completado com \u00eaxito&#8221; o treinamento da &#8220;semana do inferno&#8221;, informou a Marinha num comunicado.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">&#8220;At\u00e9 o momento, a causa de sua morte \u00e9 desconhecida e est\u00e1 sendo investigada&#8221;, assegurou a institui\u00e7\u00e3o, que informou que um outro aspirante estava hospitalizado.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Nenhum dos dois estava ativamente treinando quando &#8220;reportou os sintomas&#8221;, disse a Marinha.<\/p>\n<\/div>\n<div class=\"bbc-1ka88fa e57qer20\" dir=\"ltr\">\n<figure class=\"bbc-1qdcvv9 e6bmn90\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-189y18v e57qer20\" dir=\"ltr\">\n<div class=\"bbc-997y1y e1whu0\" data-e2e=\"image-placeholder\">\n<div class=\"lazyload-wrapper \"><picture class=\"bbc-yfiktt e1enwo3v1\"><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg.webp 800w\" type=\"image\/webp\" \/><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg 800w\" type=\"image\/jpeg\" \/><img loading=\"lazy\" decoding=\"async\" class=\"eehpdyc0 bbc-rb7xa0 e1enwo3v0\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/6ABF\/production\/_123172372_gettyimages-526992280.jpg\" sizes=\"auto, (min-width: 1008px) 645px, 100vw\" alt=\"treinamento para ser SEAL\" width=\"976\" height=\"549\" \/><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"bbc-1t9zlwf eede9f50\" dir=\"ltr\">Menos de 25%, ou um em cada quatro candidatos, consegue completar os desafios<\/p>\n<\/figcaption><div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-3edg7g e57qer20\" dir=\"ltr\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Outros dois aspirantes a SEAL morreram em 2016. Um deles por afogamento, o que inicialmente gerou uma acusa\u00e7\u00e3o de homic\u00eddio contra um instrutor. O outro cometeu suic\u00eddio logo depois de desistir de um treinamento em que teve que passar mais de 50 horas sem dormir.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Como \u00e9 essa &#8220;semana de inferno&#8221;, caracterizada por levar seus participantes ao limite?<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\"><b>&#8216;Eliminar os\u00a0<\/b><b>fracos<\/b><b>&#8216;<\/b><\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Tecnicamente, a semana do inferno \u00e9 o que se conhece como BUD\/S ou Treinamento B\u00e1sico de Demoli\u00e7\u00e3o Submarina SEAL, o qual \u00e9 definido pela Marinha dos EUA como o &#8220;programa mais duro e exigente que existe&#8221;.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">&#8220;O seu objetivo \u00e9 eliminar os fracos e n\u00e3o comprometidos&#8221;, diz a Marinha dos EUA, ao explicar que n\u00e3o se trata de um treinamento, mas sim uma prova de resist\u00eancia.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Menos de 25%, ou um em cada quatro candidatos, consegue completar os desafios.<\/p>\n<\/div>\n<div class=\"bbc-1ka88fa e57qer20\" dir=\"ltr\">\n<figure class=\"bbc-1qdcvv9 e6bmn90\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-189y18v e57qer20\" dir=\"ltr\">\n<div class=\"bbc-997y1y e1whu0\" data-e2e=\"image-placeholder\">\n<div class=\"lazyload-wrapper \"><picture class=\"bbc-yfiktt e1enwo3v1\"><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg.webp 800w\" type=\"image\/webp\" \/><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg 800w\" type=\"image\/jpeg\" \/><img loading=\"lazy\" decoding=\"async\" class=\"eehpdyc0 bbc-rb7xa0 e1enwo3v0\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/1C9F\/production\/_123172370_gettyimages-72560076.jpg\" sizes=\"auto, (min-width: 1008px) 645px, 100vw\" alt=\"Exerc\u00edcio da 'semana de inferno'\" width=\"976\" height=\"549\" \/><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"bbc-1t9zlwf eede9f50\" dir=\"ltr\">Um dos exerc\u00edcios consiste em ficar na \u00e1gua gelada do mar da Calif\u00f3rnia, no inverno, por v\u00e1rias horas<\/p>\n<\/figcaption><div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-3edg7g e57qer20\" dir=\"ltr\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Nos cinco dias e meio de dura\u00e7\u00e3o da &#8220;semana do inferno&#8221;, os candidatos t\u00eam 20 horas de provas f\u00edsicas por jornada e s\u00f3 quatro de sono. Os desafios s\u00e3o realizados nas praias da Calif\u00f3rnia, onde o frio no inverno dificulta a resist\u00eancia.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">&#8220;Come\u00e7a como uma explora\u00e7\u00e3o. H\u00e1 muni\u00e7\u00f5es simuladas, disparos e explos\u00f5es para come\u00e7ar a semana com certa intensidade&#8221;, diz a Marinha num v\u00eddeo em que d\u00e1 uma amostra de como \u00e9 esse treinamento.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Os candidatos a SEAL t\u00eam que realizar exerc\u00edcios regulares, como correr cerca de 320 km, nadar e remar por v\u00e1rios quil\u00f4metros e fazer centenas de flex\u00f5es e abdominais. Tudo num ambiente extenuante de uma praia fria.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Mas h\u00e1 outros desafios com dificuldade maior e que requerem trabalho em equipe.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<div class=\"bbc-1cxo6ci e1rm9fh20\" data-e2e=\"youtube-embed-https:\/\/www.youtube.com\/watch?v=SVM_ekGx0cQ&amp;t=22\">\n<div class=\"lazyload-wrapper \">\n<div class=\"bbc-bjn8wh ewhrggl2\"><a class=\"bbc-1rqmkz0 ewhrggl1\" href=\"https:\/\/www.bbc.com\/portuguese\/geral-60306516#end-of-youtube-content-1\">Pule YouTube post, 1<\/a><\/p>\n<figure class=\"bbc-1sgx2u e1wn2dcg1\">\n<div class=\"bbc-12dnhq9 e181078e0\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SVM_ekGx0cQ?start=22&amp;feature=oembed\" width=\"200\" height=\"113\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div><figcaption class=\"bbc-1j7ln3u e1wn2dcg0\">Legenda do v\u00eddeo,Alerta: Conte\u00fado de terceiros pode conter publicidade<\/figcaption><\/figure>\n<p id=\"end-of-youtube-content-1\" class=\"bbc-1gnhmg2 ewhrggl0\" tabindex=\"-1\">Final de YouTube post, 1<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Em uma prova chamada &#8220;log PT&#8221;, os candidatos a SEAL devem carregar um tronco de quase 70 kg durante um per\u00edodo prolongado. E isso molhados, com areia causando fric\u00e7\u00e3o na pele e queimando as feridas j\u00e1 abertas pelo corpo.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Outro exerc\u00edcio, o &#8220;boat PT&#8221;, consiste em carregar uma lancha infl\u00e1vel pesada com a cabe\u00e7a, em meio a v\u00e1rios competidores.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Algumas atividades que parecem menos demandantes s\u00e3o mais complicadas, como permanecer v\u00e1rias horas im\u00f3vel na beira do mar, recebendo no corpo o golpe constante das fortes ondas da Calif\u00f3rnia.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">&#8220;Os participantes fazem v\u00e1rios testes que requerem que pensem, liderem, tomem decis\u00f5es acertadas e operem quando est\u00e3o extremamente privados de sono, perto da hipotermia ou quase alucinando&#8221;, diz a Marinha sobre esse exerc\u00edcio.<\/p>\n<\/div>\n<div class=\"bbc-1ka88fa e57qer20\" dir=\"ltr\">\n<figure class=\"bbc-1qdcvv9 e6bmn90\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-189y18v e57qer20\" dir=\"ltr\">\n<div class=\"bbc-997y1y e1whu0\" data-e2e=\"image-placeholder\">\n<div class=\"lazyload-wrapper \"><picture class=\"bbc-yfiktt e1enwo3v1\"><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg.webp 800w\" type=\"image\/webp\" \/><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg 800w\" type=\"image\/jpeg\" \/><img loading=\"lazy\" decoding=\"async\" class=\"eehpdyc0 bbc-rb7xa0 e1enwo3v0\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/142AF\/production\/_123170628_gettyimages-71205590.jpg\" sizes=\"auto, (min-width: 1008px) 645px, 100vw\" alt=\"aspirante carrega tronco de madeira\" width=\"976\" height=\"549\" \/><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"bbc-1t9zlwf eede9f50\" dir=\"ltr\">Os aspirantes s\u00e3o constantemente incitados pelos instrutores a abandonar a &#8220;semana do inferno&#8221;<\/p>\n<\/figcaption><div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-3edg7g e57qer20\" dir=\"ltr\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">A semana de inferno normalmente \u00e9 realizada em janeiro ou fevereiro, quando o clima \u00e9 mais frio nas praias de San Diego, na Calif\u00f3rnia.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<h2 id=\"Por-que-n\u00e3o-se-trata-s\u00f3-de-uma-prova-f\u00edsica-\" class=\"bbc-l3e97o e14hemmw0\" tabindex=\"-1\">Por que n\u00e3o se trata s\u00f3 de uma prova f\u00edsica?<\/h2>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">A Marinha destaca que um equ\u00edvoco comum de quem se prepara para a &#8220;semana do inferno&#8221; \u00e9 tentar recriar antecipadamente os desafios, incluindo a priva\u00e7\u00e3o de sono e a exposi\u00e7\u00e3o ao frio.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">A chave \u00e9 o preparo em outro sentido, sobretudo o mental. &#8220;Numerosas analogias esportivas ilustram esse ponto. Um corredor de maratona n\u00e3o sai correndo maratonas todos os dias para se &#8216;acostumar&#8217; a elas&#8221;, explica a Marinha dos EUA.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">&#8220;Os atletas inteligentes focam em se condicionar e se manter saud\u00e1veis para assegurar que seus corpos tenham for\u00e7a e resist\u00eancia para aguentar o exerc\u00edcio quando necess\u00e1rio.&#8221;<\/p>\n<\/div>\n<div class=\"bbc-1ka88fa e57qer20\" dir=\"ltr\">\n<figure class=\"bbc-1qdcvv9 e6bmn90\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-189y18v e57qer20\" dir=\"ltr\">\n<div class=\"bbc-997y1y e1whu0\" data-e2e=\"image-placeholder\">\n<div class=\"lazyload-wrapper \"><picture class=\"bbc-yfiktt e1enwo3v1\"><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg.webp 800w\" type=\"image\/webp\" \/><source srcset=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg 240w, https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg 320w, https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg 480w, https:\/\/ichef.bbci.co.uk\/news\/624\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg 624w, https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg 800w\" type=\"image\/jpeg\" \/><img loading=\"lazy\" decoding=\"async\" class=\"eehpdyc0 bbc-rb7xa0 e1enwo3v0\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/B8DF\/production\/_123172374_gettyimages-527016878.jpg\" sizes=\"auto, (min-width: 1008px) 645px, 100vw\" alt=\"prova para aspirantes\" width=\"976\" height=\"549\" \/><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"bbc-1t9zlwf eede9f50\" dir=\"ltr\">Passar pela &#8220;semana do inferno&#8221; n\u00e3o \u00e9 o fim do processo de sele\u00e7\u00e3o<\/p>\n<\/figcaption><div class=\"bbc-172p16q e57qer20\" dir=\"ltr\">\n<div class=\"bbc-3edg7g e57qer20\" dir=\"ltr\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Durante todo o processo, os instrutores semeiam d\u00favidas entre os aspirantes a SEAL. Eles os incentivam a desistir, para que apenas os mais resistentes cheguem \u00e0s pr\u00f3ximas fases de sele\u00e7\u00e3o.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">&#8220;A semana de inferno reconhece os candidatos que t\u00eam o compromisso e a dedica\u00e7\u00e3o exigidos de um SEAL. \u00c9 o teste final da vontade de um homem e do trabalho em equipe&#8221;, destacam no programa.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr e57qer20\" dir=\"ltr\">\n<p class=\"bbc-bm53ic e1cc2ql70\" dir=\"ltr\">Passar pela &#8220;semana do inferno&#8221; n\u00e3o \u00e9 o fim do processo de sele\u00e7\u00e3o. Os aspirantes devem completar ainda as fases dois e tr\u00eas, assim como uma prova de classifica\u00e7\u00e3o para se converter a um membro da elite da marinha dos EUA.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na Marinha dos EUA, h\u00e1 um treinamento conhecido como &#8220;semana do inferno&#8221;.<\/p>\n<p>Durante cinco dias e meio, aqueles que querem integrar as for\u00e7as especiais SEAL t\u00eam que passar pelas provas de resist\u00eancia mais extenuantes que existem nos manuais militares dos Estados Unidos.<\/p>\n","protected":false},"author":5,"featured_media":380236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[327,6],"tags":[],"class_list":["post-380235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimidia","category-municipios"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/acaopopular.net\/jornal\/wp-content\/uploads\/2022\/02\/soldados-americanos.jpg","_links":{"self":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts\/380235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/comments?post=380235"}],"version-history":[{"count":0,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/posts\/380235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/media\/380236"}],"wp:attachment":[{"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/media?parent=380235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/categories?post=380235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acaopopular.net\/jornal\/wp-json\/wp\/v2\/tags?post=380235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}